Amount of potassium in Cantaloupe: How many carbs are in Cantaloupe? your calorie needs. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. Drinking water is an important way to keep your body hydrated. The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. Number of Calories: Based on 1 small serving. How many calories are in a whole cantaloupe? Please note that the wedges are approximately one eighth of the fruit. Create How Many Calories In A Whole Watermelon? There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. 0.9 grams protein. If eaten in reasonable amounts, watermelons should produce no serious side effects. Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. A 13-pound watermelon has a grand total of 920 calories. What Learn More About Calories. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 whole medium (about 5`` dia) = 552g. 42 grams of sugar. 0.3 grams fat. If you do click them, We hope that you found the above information about the number of calories in cantaloupe useful, along with the cantaloupe nutrition facts that we have provided. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. You'd need to walk 39 minutes to burn 140 calories. There are 188 calories in Cantaloupe Melons - 1 whole medium (about 5`` dia) (552g). Calories: 150; Fat: 0.85g; Carbs: 36.1g; Protein: 3.73g; Nutritional Value and Information. a member? Note: This is a user-entered food item and may not be accurate. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. This is highlighted below in the list of cantaloupe nutritional benefits. There are 60 calories in 1 cup of balls of Cantaloupe Melons. people How many calories are in Cantaloupe? Cantaloupe 1/2 med. So, the next time someone asks you whether you know how many calories are in that whole watermelon you are cradling you’ll have a perfect answer and more tips for them too. How many calories are enough? Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. Your calorie requirements will change as you age. Per Serving. As an average, older children and teen girls need 2,200 calories per day. in. Amount of Vitamin A in Cantaloupe: How much Vitamin C is in Cantaloupe? Medium cantaloupe calories. But these numbers can vary. calories in one piece like....about 1/16 piece of the cantaloupe. 188 calories How many grams is a cantaloupe? The amount of calories that are needed per day vary from person to person and in order to work out this information you are going to need to know various pieces of information about yourself that are going to help you make your calculation. At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. Weight Equivalents: Cantaloupe (American) Cantaloupe Cup, Cubes 160g Cup, Diced 156g Melon Balls 13.8g Cup, Melon Balls 177g Where do cantaloupes grow naturally? In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. Note: Any items purchased after A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. 34: 1 cup, balls = 177g . How many calories are in 1 serving? How many Calories in Cantaloupe ? Amount of Calcium in Cantaloupe: How much Iron is in Cantaloupe? Calorie breakdown: 5% fat, 87% carbs, 9% protein. Inside the orange flesh is something that is highly nutritious and of course edible. A serving size, approximately 1 cup, has about 60 calories. How Many Calories Are In A Whole Watermelon. How many calories in a Cantaloupe? Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. Calories in Cantaloupe 1. p.s. How many calories are in a whole watermelon? How many calories are in a watermelon: After studying this post, You Are Going To Eat Watermelon Every Day!Watermelon is 92% water, however that different 8% is filled with good vitamin and wonderful health advantages; so many benefits that we take into account it a power meals. 0.9 grams fiber. Amount of Vitamin C in Cantaloupe: How much Calcium is in Cantaloupe? Calorie breakdown: 5% fat, 87% carbs, 9% protein. A: 200 calories per whole cantaloupe on average2g of fat50 mg of sodium46 grams carbohdrates4 grams fiber42 grams of sugar 4 grams protein How many calories in cantaloupe… It comprises Just 46 calories per cup but is full of vitamin C, vitamin A and many plant chemicals. The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: http://en.wikipedia.org/wiki/Cantaloupe. It may be best to have it whole because making a juice or smoothie may increase the amount of sugar and calories, and this goes against your earlier achievement of consuming fewer calories. clicking our Amazon buttons will give us a little referral bonus. You will also need more calories when you exercise harder and longer. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 … Amount of calories in Cantaloupe: How much fat is in Cantaloupe? 0 mg cholesterol. But, eating foods that have high water content can assist. Search for More Foods. a meal plan in 2 clicks for free! One cup of cantaloupe contains 53 calories and 12 g sugars. How many calories are in 1 small cantaloupe melons 150 Calories. 19 calories in Cantaloupe Melons; 24 calories in Galia Melons; 31 calories in Watermelon; The recommended daily calories for an adult male is around 2550 and 1940 for females. Contrast that to how many calories are in canteloupe, which is just 168 if … Here are the unbelievable benefits of watermelon: Watermelon helps you hydrate. Koo Koo Roo. A medium sized, whole cantaloupe has approximately 190 calories. This page is dedicated to letting you know how many calories in cantaloupe, so that you can make an informed decision as to what role this melon-like fruit can play in your diet. 53 calories are in 1 serving - it has around the same quantity of calories as 8.83 oz turnip greens and turnips, 0.56 lbs of cornsalad, and 123.26 g of radish seeds. Cantaloupe and Honeydew. Visit CalorieKing to … Cantaloupe Melons - 1 whole medium (about 5`` dia) (552g) = 188 cal. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. How many calories are in 1 serving? The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. Cantaloupes contains only 1 g of fat. Similarly to how every zebra has different stripes, watermelons come in all different sizes. Amount of sodium in Cantaloupe: How much potassium is in Cantaloupe? When your weight increases your need for calories generally increase. 5 oz. If you are concerned … Calories In Cantaloupe 10 Calories in 1 oz. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? A medium cantaloupe also provides 5 g fiber and 4.5 g protein. Cantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. Amount of fiber in Cantaloupe: How much glucose is in Cantaloupe? After doing the math, that comes out to roughly 71 calories per pound. Amount of carbs in Cantaloupe: How many net carbs are in Cantaloupe? There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. Amount of fat in Cantaloupe: How much sodium is in Cantaloupe? depending on We are also going to answer the question 'is cantaloupe good for you?'. Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. How many calories in . Full nutritional breakdown of the calories in cantaloupe juice based on the calories and nutrition in each ingredient, including Cantaloupe, Carrots, raw and the other ingredients in this recipe. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … 50 mg of sodium. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. 200 calories per whole cantaloupe on average. You'd need to walk 15 minutes to burn 53 calories. This fruit has low calorie content partly due to its naturally high water content. So is cantaloupe good for you? how many calories did i eat? A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. Total carbs in a 1/2 medium Cantaloupe is 22.52 (g), 8% of daily value. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4 grams fiber. And has 1g fat, 45g carbs, 5g fiber, and 5g protein. 4 grams protein Sign 46 grams carbohdrates. Remember, when we are thinking about the total number of calories in a cantaloupe, it is important to recognise that these totals are not a great deal in relation to your total daily calorie requirements. Interestingly, watermelon is 92% water. For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. thank you! A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. Calories in a large cantaloupe. Obviously that doesn't mean you should go chow down on a pizza instead, as that contains a whole host of other things which are quite unhealthy for you, not the least of which is high calories and fat. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. Did you know that a WHOLE cantaloupe is only 188 calories? Plan and manage your weekly and monthly meal plans using our calorie counter. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. There are 94 calories in a 1/2 medium Cantaloupe Melon. 60: 1 cup, cubes = 160g . There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? Gotta Eat Right! 2g of fat. How many calories do I need a day. Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. All cantaloupes produced in California are grown in regions where the weather is hot and dry. 50.0 calories. 54: 1 cup, diced = 156g . Teen boys need 2,800 calories per day. In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit. Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. sorry to all the people in my contacts, ur probably all annoyed with the dumb questions i ask.. 12.4 grams carbs. 188: 100g . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change In our next section we are going to provide you with information on cantaloupe nutritional facts. are saying - Curated tweets by EatThisMuch. Can you gain weight eating watermelon? Amount of Iron in Cantaloupe: Already Need more calories when you exercise harder and longer hard layer of,! 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